For those that would like some variation and/or a more structured workout, I provide for you our groups workout from today. Our workouts are split into 5 different skill levels. Choose the column that most closely aligns with your skills and abilities and ignore the other 4. For those that are new to swimming, or just new to my groups workouts, columns 1-4 are time based and your rest is built into the interval. Column 5 is rest based and your interval may very but your rest will remain consistent. Because this is Masters, feel free to add/subtract/or modify in anyway you see fit. As our group likes to say, you have to do everything in the workout, unless you don’t want to.
Here is a link to my google drive with previous workouts- https://drive.google.com/drive/folders/1tHrMzBZWcVHQcs03vZX8rNQ73mdyR1j7?usp=sharing
If you are interested in joining a masters swim club, here is a link to help you find a local club near you. https://www.usms.org/clubs
Notes for this set:
-Smooth = Faster than easy, slower than moderate
-DPS (Distance Per Stroke) = Maximize the distance traveled for each stroke while minimizing the total number of strokes to complete the set
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