How to improve swim times when team isn't practicing much.

My team only practices once a day and it's usually only like 3000-4000 yards and usually only just a moderately difficult practice. My best time is a 53.1 in the 100 free and I'd really like to be like 49-51 by next year. If my practice regimen stays the same, would that even be possible

submitted by /u/wjrrjjfgg
[link] [comments]