4/26 Monday Masters Workout - Long Course Meters

For those that would like some variation and/or a more structured workout, I provide for you our groups workout from today. Our workouts are split into 5 different skill levels. Choose the column that most closely aligns with your skills and abilities and ignore the other 4. For those that are new to swimming, or just new to my groups workouts, columns 1-4 are time based and your rest is built into the interval. Column 5 is rest based and your interval may very but your rest will remain consistent. Because this is Masters, feel free to add/subtract/or modify in anyway you see fit. As our group likes to say, you have to do everything in the workout, unless you don’t want to. Here is a link to my google drive with previous workouts- https://drive.google.com/drive/folders/1tHrMzBZWcVHQcs03vZX8rNQ73mdyR1j7?usp=sharing If you are interested in joining a masters swim club, here is a link to help you find a local club near you. https://www.usms.org/clubs Notes for this set: -200's Free - Descend = A little different of an expectation today, not only descend within the set, but also across the workout as a whole. So keep that in mind as you adjust your pace. -Descend = Maintain a given pace within the distance, but get faster as you work through the set (descend in time/pace) -Build = Start slow then get faster within the given distance https://preview.redd.it/nxxo2vqrniv61.jpg?width=1584&format=pjpg&auto=webp&s=bb001ad255c959a8f96421045790e0a62c3c37c0 submitted by /u/cdowd9006 [link] [comments]