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For those that would like some variation and/or a more structured workout, I provide for you our groups workout from today. Our workouts are split into 5 different skill levels. Choose the column that most closely aligns with your skills and abilities and ignore the other 4. For those that are new to swimming, or just new to my groups workouts, columns 1-4 are time based and your rest is built into the interval. Column 5 is rest based and your interval may very but your rest will remain consistent. Because this is Masters, feel free to add/subtract/or modify in anyway you see fit. As our group likes to say, you have to do everything in the workout, unless you don’t want to. Here is a link to my google drive with previous workouts- https://drive.google.com/drive/folders/1tHrMzBZWcVHQcs03vZX8rNQ73mdyR1j7?usp=sharing If you are interested in joining a masters swim club, here is a link to help you find a local club near you. https://www.usms.org/clubs Notes for this set: -Build = Start slow then get faster within the given distance -Fast the Black = Fast speed in the solid colored section of your pools lane lines then moderate outside of that. Our pools lane lines are red/black with black being the 5m lead in color to the wall, hence fast the black. As our pool is currently set for long course, the black is also in the middle section of the pool where 2-25yd lane lines come together to complete the 50m length -Descend = Maintain a given pace within the distance, but get faster as you work through the set (descend in time/pace) -Sub Kick/Super Stroke = Fast and snappy underwater dolphin kick keeping a tight streamline for the prescribed number of kicks then the set number of strong breakout strokes getting on top of the water (try not to take a breath till you finish the super strokes). Finish the distance at an easy/smooth/relaxed pace [link] [comments] |
Friday, April 30, 2021
4/30 Friday Masters Workout - Long Course Meters
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