I used to swim a decent amount when I was about 9,10,11 years old and I could put my head underwater for a relatively long time without needing to breathe, now since pools have opened after COVID I’ve been trying to learn how to swim again but I really struggle putting my head under water. It feels like water goes right up into my nose and down my throat. I’m only 17 and need to learn to swim well for the military. Is it just a getting used to the water again thing?
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