Self train for Open Water Competitions (5K /10K+)

Hello,

I am looking to enter a open water competitions next year in some 5K and maybe even some 10K+ races and perform well. Could someone point me at the right direction on where to look at some sample sets?

Some background about me: 22M swimmer based in western Canada, do not have funds so I usually train by myself in city pools lane swim :(. I am decently fast in free and IM and in my most recent 5K I did 1:06:3x in 2019 (trained 4 times by myself and 2-3 times with masters team per week ).

Thanks everyone..

submitted by /u/SalsaDeVerga
[link] [comments]