Hey, I'm newish to swimming, I typically swim 30-45 min 3x per week. I notice after a swim sesh I have sore shoulders (no pain just bad very mild soreness). Just wondering what I should do and if this is normal, I swim freestyle and back stroke the most and am trying to take it easy as I have the tendency to try to swim too fast.
Should I stop swimming for a while or is there something else I should do, I feel like my technique is pretty good.
What have you guys done to fix shoulder issues, Id hate to have to stop swimming. I'm also young, 26.
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