I have been swimming for a couple years now and my backstroke has not improved much, especially my underwaters after the backstroke flip turn. Is there a way for me to push far off the wall and keep my breath without water going into my nose or me losing air? Whenever i do it, i have to blow a lot of air from my nose. But whenever i watch others, they dont blow air from their nose and can hold their breath. I can do it just fine when im on my stomach but i find it difficult when im on my back.
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