I (age 31, male) would love to get some feedback on my swimming times. I took lessons 3 years ago to learn proper technique, and I have been swimming 2-3 times a week since then. I started Masters swim recently, but I feel like I’m plateauing lately.
My personal record for the 200 yard (short course) free is 2:50, for the 100 1:14. I can swim roughly 500 free uninterrupted with flips turns but anything longer seems impossible and I have to change to breast stroke. How am I doing? Any tips on how to improve times and distance?
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