I'm 17f and have been competitively swimming for around 6 years. However, I never really took it seriously until about 9 months ago, when I started putting in more work.
I've found that I love swimming. I'm fairly slow but I have been dropping time. My overall goal is to make varsity on my high school team next season.
I need to drop 11 seconds on my 200 free time and 6 seconds on my 500 free time.
I'm committed to putting in the work this summer. I have 5 or 6 2 hour practices a week plus drylands, and meets every other weekend. I'll also be buying a tech suit.
What else can I do to improve? Would other cross training be beneficial? Running? Yoga? How strictly should I control my nutrition? Are there any other things I should focus on, or does anyone have other tips?
Any help is greatly appreciated!
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